Important College Grocery List For Students In 2022.
College Grocery List: The moment you move into college is the moment you begin to take responsibility for everything you do: responsibilities like cooking and shopping for the things you need. below is the Important College Grocery List For Students In 2022.
What Does Grocery Mean?
Why Do I Need A College Grocery List?
Often enough when you find yourself at the grocery store without a grocery list, it usually leads to some unfavorable outcome. Here are the reasons you need a grocery list as a student:
- To avoid buying unnecessary items.
- To avoid going way over your budget.
- Prevents you from buying something you already have.
- To avoid ending up with random food items that don’t go together.
- Stops you from forgetting things you actually need.
- It prevents you from going to the store multiple times.
- It keeps you on the healthy track because you tend to buy what you require.
College grocery list ideas
These simple and basic foods are cheap, healthy, and widely available. Obviously, you can buy whatever you like best.
But this grocery list includes some great choices for college students on a budget! Many even work well in a dorm, especially if you have a mini-fridge and microwave.
- Bell peppers
- Cereal (look for low sugar; dry cereal also makes a quick snack)
- Cheese sticks
- Coffee (making it yourself can save you tons of money—don’t worry, Starbucks will still be there)
- Oatmeal (look for low sugar)
- Peanut butter
- Rice (preferably brown)
- Sweet potatoes
- Tuna fish (look for low sodium)
- Whole grain bread
- Whole wheat pasta
- Yoghurt (look for low sugar)
Another pro grocery shopping tip: buy plain frozen vegetables (provided you have a freezer, of course). Contrary to popular belief, frozen veggies are still super good for you!
Before You Go Grocery Shopping
1. Make a list of what you eat, at least for a week or two. That way you know what you actually need to buy. For example, my family keeps a lot of cereal at home, but I prefer yoghurt for breakfast.
So in college, I started out buying cereal like my parents did, but realized I just let it go stale.
2. Look at your list and see what kind of foods are on it. Are you eating a lot of meat? Try to add some veggies in there. Are you buying a lot of fruit to snack on?
Make sure you also get nonperishable snacks for when you run out.
3. Figure out how much time you have to prepare meals. See what your schedule is like for the week ahead so you know how many meals to buy.
You’ll also figure out if you need to look for super easy or even premade meals (keep in mind those are usually more expensive), or if you can spend a little extra time on food during the week.
4. Look up some simple recipes to make. Make a list of the ingredients they require so you don’t forget something while you’re shopping—or buy extra stuff you don’t need.
(If you’re still in a dorm, you might want to try these recipes.)
5. Decide on a budget. I’ve found that I spend $70–$80 on groceries on weeks I buy meat and $40–$50 on weeks I don’t. If I buy meat, I typically get one or two pounds each of beef and chicken and freeze most of it.
Depending on how much I cook, this can last a month or two. It may be different if you buy a lot of frozen or organic food.
Don’t panic too much if you go over your grocery budget the first few times; it’s all about finding out how much you spend on average and then trying to stick to that.
Needed Snacks For My College Grocery List
You might think snacks don’t belong to an essential grocery list for students, but sometimes it should be added to your budget outside the essential things you need.
If you’re thinking of adding snacks to your essential grocery list, check out these snacks:
- Rice cakes
- Baked chips
- Apple/banana chips
- Fig cookies
- Granola bars
- Dark chocolate
How Can I Save Money While Grocery Shopping In College?
While it might seem overwhelming to feed and shop for yourself, you need to save money as a student while shopping. Check out these tips to help you save money:
1. Check Student Friendly Stores
The easiest way to save money while shopping is by frequenting local markets that offer student discounts. Usually, stores close to campus know they’ll get more customers if they offer a 5%–10% discount for those with university ID cards.
Buying your weekly groceries from these shops at a discounted price is perfect for sticking to your budget.
2. Plan Your Meals (and Stick to That Plan)
One of the most important things you should do before grocery shopping is to plan out your meals for the week.
A meal plan will help you stay on track and hopefully under budget when shopping because you’ll know exactly what you need.
3. Eat Before You Shop
Studies indicate that being hungry while looking at food only leads to greater perceived hunger which could lead to more impulsive thoughts about food.
Make sure to grab a snack at home or have a friend grab you something from the dining hall before you head to the store. That way, you can avoid spending more on things that excite your hungry stomach.
4. Use Technology
These days, there’s an app for everything. Grocery shopping is no different. As a college student, you can easily download several apps that help you keep track of your pantry’s inventory, budget effectively, or eat healthier.
There are quite a few different apps out there, so give several a try to find out which ones make your shopping experience easier.
5. Freeze Anything and Everything
Yoghurt, bread, vegetables, tomato sauce, almost everything lasts longer when you throw it in the freezer. Freezing leftovers from meals work great too.
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