Funny Memes About Dealing with Work Stress: Everyone experiences stress at some point in their lives, whether from work or other sources. We’ve compiled a list of stress sayings and memes to help you express yourself when you’re at a loss for words.
Dealing with Work Stress
1. The life of inner peace, harmonious and without stress, is the easiest type of existence. My key to dealing with stress is simple: stay cool and stay focused.
2. If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again.
These emotions trigger chemical reactions in your body, leading to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
3. Language commonly stresses only one side of any interaction. I enjoy an evening stroll. It helps me to reflect and eases stress.
4. Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.
5. The main way to reduce stress in the workplace is by picking the right people.
6. If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.
7. What if?’ statements throw fuel on the fire of stress and worry. Things can go in a million different directions.
This means the more time you spend worrying about the possibilities, the less time you’ll spend focusing on taking action that will calm you down and keep your stress under control.
8. Your mindset matters. It affects everything – from the business and investment decisions you make, how you raise your children to your stress levels and overall well-being.
9. Remember that stress doesn’t come from what’s going on in your life. It comes from your thoughts about what’s going on in your life.
10. Faced with stress, too many people feel they have nowhere to turn to, that they don’t have access to the kind of friendships or communities where they can easily and openly share their problems and worries.
11. Much of people’s stress doesn’t come from having too much to do. It comes from not finishing what they’ve started.
12. Poverty entails fear and stress, and sometimes depression. It meets a thousand petty humiliations and hardships.
Climbing out of poverty by your efforts that is something on which to pride yourself but poverty itself is romanticized by fools.
13. Sometimes, when people are stressed, they hate to think, and it’s when they most need to think.
14. If you ask what the single most important key to longevity is, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.
15. Money doesn’t mean anything to me. I’ve made a lot of money, but I want to enjoy life and not stress myself building my bank account.
I give lots away and live, mostly out of a suitcase in hotels. We all know that good health is much more important.
16. Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, perhaps the most important ingredient to living a happy, healthy and rewarding life.
17. All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
18. If you are distressed by anything external, the pain is not due to the thing itself but to your estimate of it; and this you have the power to revoke at any moment.
19. When we long for life without difficulties, remind us that oaks grow strong in contrary winds and diamonds are made under pressure.
20. If no word means you don’t have the concept. In North Korea, they eliminate the words: depression, stress, dictatorship, and human rights. You cannot think of those.
That’s why all the brainwashing was possible.
21. There cannot be a stressful crisis next week. My schedule is already full. I treat myself pretty well.
Take lots of vacations, eat well, take supplements, do mercury detox, get plenty of sleep, drink plenty of water, and stay away from drama and stress.
22. Worry and stress affect the circulation, the heart, the glands, the whole nervous system and profoundly affect heart action.
23. I’m trying to raise the awareness of the troops that, when they deploy and go to war, it’s not just them at war – it’s also their family.
Their family has to go through hardships and stresses.
24. All the suffering, stress, and addiction come from not realizing you already are what you are looking for.
25. There is no such thing as a stress-free life. No evidence has ever been presented which suggests that a stress-free life can ever be achieved.
Stress can be managed, relieved and lessened, but never eliminated.
26. In times of great stress or adversity, it’s always best to keep busy, to plow your anger and your energy into something positive.
27. Let’s be honest; it’s rather easy to be busy. We all can think up a list of tasks that will overwhelm our schedules.
Some might even think that their self-worth depends on the length of their to-do list.
They flood the open spaces in their time with lists of meetings and minutia – even during times of stress and fatigue.
28. Future shock is the shattering stress and disorientation that we induce in individuals by subjecting them to too much change in too short a time.
29. Drink lots of water and get enough sleep. Try not to stress. Positive thoughts only!
30. Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.
31. Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.
32. As far as having peace within myself, I can do that by forgiving the people who have done wrong to me. It causes more stress to build up anger. Peace is more productive.
33. One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life.
We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully, we will get it done quicker and with much less stress.
34. No wonder they call shopping ‘retail therapy,’ as any girl will tell you how it just takes away all the stress.
Stress is a downward spiral, and you can only overcome it with a positive perspective.
35. The truth is that stress doesn’t come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.
36. On a motorcycle, you can’t think about more than where you are. There’s a freedom that comes with that – from stress, worry, and sweating the small stuff.
37. There’s so much going on in the world. There’s so much information being thrown at us – so many things are being sold to us, and we’re being told how to appear and be more successful.
How does that manifest itself? In the pressures, the stress, this need to escape.
38. Stress and looks are directly connected as far as I am concerned. If you are happy, you look good.
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39. If you improve a teacher’s self-esteem, confidence, communication skills or stress levels, you improve that teacher’s overall effectiveness across the curriculum.
40. In times of stress, the best thing we can do for each other is to listen with our ears and hearts and be assured that our questions are just as important as our answers.
41. You need to be able to manage stress because hard times will come, and a positive outlook is what gets you through.
42. God gives us the grace to accept with serenity the things that cannot be changed, the courage to change the things that should be changed, and the wisdom to distinguish one from the other.
43. Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You’ll look and feel way better for it.
44. Letting go helps us to live in a more peaceful state of mind and helps restore our balance.
It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.
45. Getting stressed out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress.
You can learn to calm down in the way you handle things.
46. Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects to your health.
Training your brain to manage stress won’t just affect the quality of your life but perhaps even the length of it.
Stress is your body’s response to anything that requires attention or action. Everyone experiences stress to some degree. How you respond to stress, however, greatly impacts your overall well-being. Get rest if you need to and ease your mind from all the piled-up life issues.
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