How Pressure Affects Students: It is believed that high school is the combination of social and peer pressure that influences the mind of students negatively. Read here to learn how pressure affects students.
How Pressure Affects Students
School pressure has been shown to increase stress and anxiety in students, resulting in poorer physical, social, and emotional health.
Students may feel pressure to achieve higher grades and academic success from their parents, school, teachers, society, or themselves.
Recognizing the signs of stress and anxiety in our students, assisting them in developing practical coping skills, collaborating with parents, are all helpful approaches that schools can take to support students who feel pressured to perform well academically.
Effects of Pressure on Students
There are a variety of unwanted effects that a young person can develop from academic pressure.
Academic pressure can cause an adolescent to experience emotional and/ or physical symptoms of stress.
Immense academic pressure can cause a young person to struggle with any of the following examples, provided by Stanford University:
‣ Extreme competitiveness
‣ Changes in appetite
‣ Working constantly
‣ Stimulant abuse (e.g., caffeine, prescription medications, etc.)
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‣ Sleep difficulties
‣ Inability to relax
‣ Social isolation
‣ Loss of interest in previously enjoyed pastimes
‣ Academic pressure does not always lead to better grades and improved test scores.
Research has found that excessive levels of academic stress can result in an “increased prevalence of psychological and physical problems like depression, anxiety, nervousness, and stress-related disorders,” which in turn can adversely affect academic results.
How to Support Students who are Affected by Pressure
Research has it that many students are affected by pressure in the college. Here are the ways teachers can support them in such situations:
‣ Set clear and attainable goals for classwork, exams, and assessments. Discuss help-seeking strategies that students can use if they are feeling overwhelmed.
‣ Remind your students that a growth mindset, in which failure is viewed as an opportunity for growth and learning, is an important aspect of secondary school success.
‣ Share practical stress and anxiety management strategies with your students, such as breathing and mindfulness exercises, positive self-talk, and gratitude practice. ReachOut.com has numerous suggestions to help them get started.
‣ Allow your students to set realistic and attainable short-, medium-, and long-term learning goals. Involving parents in this process can assist in aligning their expectations with those of their child.
‣ Have open and honest discussions with your students about how to manage schoolwork and study stress. Early in secondary school, effective structures for time management, study, and exam pressure can make a significant difference in students’ long-term well-being.
Check out the following resources for ideas to share with students.
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